Health and Well-being
Upcoming Events
Intentionally paying attention to the current moment without judgement takes some practice and the WRC wants to create space for you to do just...
Presented by Prasada through IBX membership. Tuesday, September 10th from 1:00PM - 1:45PM.
Topics covered will be:
- Why sleep...
Everyone plays a part in changing the conversation about mental health.
Join us as we honor Suicide Prevention Week, and learn more about...
The Self-Care Fair is BACK! Come explore what self-care means to you and embrace a seasonal slow-down.
The Self-Care Fair may provide...
Drop by and explore a new wellness topic with the WRC team. Learn about supporting peers and friends, gain skills, and find community!
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Intentionally paying attention to the current moment without judgement takes some practice and the WRC wants to create space for you to do just...
All IBX members welcome to join Prasada for thier Yoga for Life: A Path to Strength, Flexibility + Balance webinar on Tuesday, September 24th from...
Knowing what to eat can be overwhelming! Your Registered Dietitian will meet with you to develop a safe and realistic eating plan to look and feel...
Mental Health First Aid is a course that teaches you how to identify, understand and respond to signs of mental illnesses and substance use...
A Community-Centered Model of Organizational Partnership
Join this workshop to learn about how two non-profit...