In this women’s only workshop, you will be shown proper technique for using the various free weight equipment, including; barbells, dumbbells, and kettlebells. You will also learn the basics of how to structure your sets and rep ranges to obtain the results you’re working towards. Each workshop is limited to 20 participants. Registration takes place at the Aramark Student Training and Recreation Complex, Weight Room and runs January 16th until two days before each workshop date. Workshops will take place from 12 to 1pm in the Aramark Student Training and Recreation Complex, Weight Room on 1/28, 2/19, and 3/14. Must have rec access.