In this women’s only workshop, you will be shown proper technique for using the various free weight equipment, including; barbells, dumbbells, and kettlebells. You will also learn the basics of how to structure your sets and rep ranges to obtain the results you’re working towards. Each workshop is limited to 20 participants. Registration takes place at the Aramark Student Training and Recreation Complex, Weight Room and runs until October 21st for workshop #2. Must have rec access.
CAMPUS REC: Weight Training for Women Workshop #2
Wednesday, October 23, 2019 // 12:00 pm to 1:00 pm
Weight Room // Aramark Student Training and Recreation (STAR) Complex // 1816 N 15th St // Philadelphia, PA 19121
Kourtney Clark // 2152040675 // firstname.lastname@example.org