Wellness Resource Center
Upcoming Events
We learn about relationships from all sorts of sources and experiences. How can we move beyond the surface to pay attention to concerning...
October is Domestic Violence Awareness Month - a time to honor survivors, families, and communities, as well as explore ways to create a world...
Media can shape our perceptions about mental health and well-being. This workshop will discuss media effects on individuals and audiences with an...
Play a fun game of Jeopardy that provides information about sexual health myths, STI/STD facts, and healthy sexuality. This program encourages...
Life's little pleasures bring us gratification and amusement. How can we begin to incorporate more of this into our busy lives? Join us as we chat...
This program is designed to help students explore why they choose to (or not to) drink. Through a series of games and activities, students will...
Stress isn't all bad and this program will help folks explore ways to find balance for optimal performance without burning out. Students will...
Everyone has a role in preventing suicide. QPR is an evidence-based training designed to give students information about suicide, basic skills and...
Fetishization is the act of making someone the subject of sexual desire. In this workshop we will explore what it means to fetishize and the harms...
Learn how mindfulness and related skills can help manage stress and invite calm. Guided activities will be offered as an opportunity to practice...