Wellness Resource Center
Upcoming Events
Shifting to a new way of learning and adapting to new routines can be challenging. This brief session will give students some simple ways to take...
Drinking alcohol is common among college students, and this program is designed to help students explore why they choose to (or not to) drink....
Sleep is vitally important for physical and mental well-being. Learn ways to create routines and get restful sleep.
Join us on...
College years often serve as a time for identity exploration. This workshop covers a holistic view of the role sexuality plays...
Explore skills and routines that can support well-being during finals season.
Join us on Zoom!
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Mindfulness can be a helpful skill to manage stress and cultivate calm. This session will provide some of the basics about...