Wellness Resource Center

    Upcoming Events

    Photo of journal with text "prioritizing you: planning for self-care Thursday, January 21st 3:30-4:15pm"

    Prioritizing You: Planning for Self-Care
    Thursday, January 21, 2021 // 3:30 pm to 4:15 pm

    Setting intentions and planning ahead for self-care can make it easier to follow through when things get busy. This workshop will provide space...

    Owl with speech bubble that reads "Lets grab some pizza before we go out tonight." Other text reads "Alcohol 101 STARS Credit Available Monday, February, 1st 2:00-2:45pm Join us on Zoom"

    Alcohol 101
    Monday, February 01, 2021 // 12:00 pm to 12:45 pm

    Drinking alcohol is common among college students, and this program is designed to help students explore why they choose to (or not to) drink....

    Sun with quote "You belong here. Let's find folks who can help." Other text reads "QPR Suicide Prevention Gatekeeper Training Thursday, February 4th 3:30-5:00pm Space is limited. Log on early to secure your spot."

    QPR Suicide Prevention Training
    Thursday, February 04, 2021 // 3:30 pm to 5:00 pm

    Everyone has a role in preventing suicide. QPR is an evidence-based training designed to give students information about suicide, basic skills and...

    Owl with speech bubble says "Im so grateful for friends who help me focus on whats important." Other text reads "Owl About Stress Friday, February, 5th 1:00pm STARS Credits Available."

    Owl About Stress
    Friday, February 05, 2021 // 1:00 pm to 1:45 pm

    Reframe how you think about stress and learn about strategies for self-care! This program will offer a simple framework for understanding stress...

    Speech bubble with text that reads "Lets Talk About Cannabis". Other text reads "STARS Credit Available. Join us on Zoom Wednesday, February 10th 3PM-3:30PM"

    Let’s Talk About Cannabis
    Wednesday, February 10, 2021 // 2:00 pm to 2:30 pm

    There's a lot of information about cannabis out there! This session will focus on providing accurate information about cannabis and its long term...

    3 people sitting on a couch watching TV. A cat and plant are also in the room. Text reads "LoveTU song, dance, poetry. Embrace love, hope, and compassion February 11th Zoom 7:00-8:00pm."

    LoveTU
    Thursday, February 11, 2021 // 7:00 pm to 8:00 pm

    LoveTU is a night to celebrate love, hope, and compassion. Watch fellow Temple Owls perform uplifting song, dance, and spoken word.

    ...

    Photo of Temples belltower in sunlight with tree leaves and text that reads "Staying Present: Using mindfulness to manage stress Monday, February, 15th 3:00-3:45pm"

    Staying Present: Mindfulness to Manage Stress
    Monday, February 15, 2021 // 3:00 pm to 3:45 pm

    Learn how mindfulness and related skills can help manage stress and invite calm. Guided activities will be offered as an opportunity to practice...

    Rose-Colored Glasses: Understanding red flags in relationships

    Tuesday, February 16, 2021 // 1:00 pm to 1:45 pm

    We learn about relationships from all sorts of sources and experiences. How can we move beyond the surface to pay attention to concerning...

    Owl with speech bubble that says "Im grateful that Im given the space to explore my sexuality fully." Other text reads "Cultivating Healthy Sexuality Friday, February 19th at 10:00am STARS Credit Available"

    Cultivating Healthy Sexuality
    Friday, February 19, 2021 // 10:00 am to 10:45 am

    College years often serve as a time for identity exploration. This workshop will cover a holistic view of the role sexuality plays in our lived...