The Wellness Center will be presenting on test anxiety, what it is (and isn't), and how to prevent it from sabotaging your success.

Objectives:

• Identify your personal triggers and early signs of test anxiety.
• Practice two quick regulation techniques (e.g., box breathing, 5-4-3-2-1 grounding).
• Create a 7-day study-and-rest plan to reduce last-minute stress.
• Draft a test-day routine (sleep, nutrition, warm-ups, reset scripts).
• Pinpoint at least two campus resources or peers for ongoing support.