Stress isn't all bad all the time, but finals season is especially intense! This program empowers students to reframe how they think about stress by learning how stress affects the mind and body and exploring strategies to find balance and practice self-care. Join us to learn more and wrap up the semester!
Please note that you must be logged into Zoom through your Temple provided account to participate. For questions regarding access and accommodation, please contact TUWellness@temple.edu in advance of the program.