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  • Owls are Everyone: Mindfulness and Cognitive Clarity

Owls are Everyone: Mindfulness and Cognitive Clarity

    Institutional Advancement

    Cognitive clarity is knowing what you are trying to do, understanding where you are trying to go and why you are going there; the key to having cognitive clarity is emotional regulation. Without it, our ability to rationally and accurately perceive situations, threats and any other stimuli can be compromised. As things have become increasingly challenging in our daily lives and the world, it is important to understand how our brain creates clarity—or doesn't—and strategies to aid the process. 

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    Created By: Institutional Advancement
    Open To: Public
    Type: Meeting
    Tags: Alumni // TUAA

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