Total Wellness Program

    Upcoming Events

    Being Together: Non-Violent Communication for Healthy Relationships
    Tuesday, December 03, 2024 // 1:00 pm to 1:45 pm

    We are excited to announce an empowering virtual workshop as part of our Total Wellness Program. This workshop is designed to help you enhance...

    On-Site Employee Nutrition Counseling
    Wednesday, December 11, 2024 // 8:30 am to 4:00 pm

    Knowing what to eat can be overwhelming! Your Registered Dietitian will meet with you to develop a safe and realistic eating plan to look and feel...

    Food + Stress + Immunity: Eating to be Calm, Happy, + Well
    Tuesday, January 14, 2025 // 1:00 pm to 1:45 pm

    We are excited to announce an empowering virtual workshop as part of our Total Wellness Program. This workshop is designed to help you enhance...

    Food@Work: Mindful Eating for Wholebeing
    Tuesday, January 28, 2025 // 1:00 pm to 1:45 pm

    We are excited to announce an empowering virtual workshop as part of our Total Wellness Program. This workshop is designed to help you enhance...

    Burnout to Balance: Creating Conditions to Thrive
    Tuesday, February 11, 2025 // 1:00 pm to 1:45 pm

    We are excited to announce an empowering virtual workshop as part of our Total Wellness Program. This workshop is designed to help you enhance...

    Balance for Life: Finding Work + Life Flow
    Tuesday, February 25, 2025 // 1:00 pm to 1:45 pm

    We are excited to announce an empowering virtual workshop as part of our Total Wellness Program. This workshop is designed to help you enhance...

    The Art of Active Rest: Balancing Intensity with Active Recovery
    Tuesday, March 11, 2025 // 1:00 pm to 1:45 pm

    We are excited to announce an empowering virtual workshop as part of our Total Wellness Program. This workshop is designed to help you enhance...

    Yoga Play: Yoga for the Fun of It
    Tuesday, March 25, 2025 // 1:00 pm to 1:45 pm

    We are excited to announce an empowering virtual workshop as part of our Total Wellness Program. This workshop is designed to help you enhance...

    The How of Habits: Designing Tiny Habits
    Tuesday, April 08, 2025 // 1:00 pm to 1:45 pm

    We are excited to announce an empowering virtual workshop as part of our Total Wellness Program. This workshop is designed to help you enhance...

    The How of Habits: Building Habits for Wholebeing
    Tuesday, April 22, 2025 // 1:00 pm to 1:45 pm

    We are excited to announce an empowering virtual workshop as part of our Total Wellness Program. This workshop is designed to help you enhance...

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