Total Wellness Program

    Upcoming Events

    Food + Stress + Immunity: Eating to be Calm, Happy, + Well
    Tuesday, January 14, 2025 // 1:00 pm to 1:45 pm

    We are excited to announce an empowering virtual workshop as part of our Total Wellness Program. This workshop is designed to help you enhance...

    Food@Work: Mindful Eating for Wholebeing
    Tuesday, January 28, 2025 // 1:00 pm to 1:45 pm

    We are excited to announce an empowering virtual workshop as part of our Total Wellness Program. This workshop is designed to help you enhance...

    Burnout to Balance: Creating Conditions to Thrive
    Tuesday, February 11, 2025 // 1:00 pm to 1:45 pm

    We are excited to announce an empowering virtual workshop as part of our Total Wellness Program. This workshop is designed to help you enhance...

    Balance for Life: Finding Work + Life Flow
    Tuesday, February 25, 2025 // 1:00 pm to 1:45 pm

    We are excited to announce an empowering virtual workshop as part of our Total Wellness Program. This workshop is designed to help you enhance...

    The Art of Active Rest: Balancing Intensity with Active Recovery
    Tuesday, March 11, 2025 // 1:00 pm to 1:45 pm

    We are excited to announce an empowering virtual workshop as part of our Total Wellness Program. This workshop is designed to help you enhance...

    Yoga Play: Yoga for the Fun of It
    Tuesday, March 25, 2025 // 1:00 pm to 1:45 pm

    We are excited to announce an empowering virtual workshop as part of our Total Wellness Program. This workshop is designed to help you enhance...

    The How of Habits: Designing Tiny Habits
    Tuesday, April 08, 2025 // 1:00 pm to 1:45 pm

    We are excited to announce an empowering virtual workshop as part of our Total Wellness Program. This workshop is designed to help you enhance...

    The How of Habits: Building Habits for Wholebeing
    Tuesday, April 22, 2025 // 1:00 pm to 1:45 pm

    We are excited to announce an empowering virtual workshop as part of our Total Wellness Program. This workshop is designed to help you enhance...

    Resiliency 101: How to Grow from Life's Challenges
    Tuesday, May 20, 2025 // 1:00 pm to 1:45 pm

    We are excited to announce an empowering virtual workshop as part of our Total Wellness Program. This workshop is designed to help you enhance...

    Beyond Being Happy: An Introduction to Positive Psychology
    Tuesday, June 17, 2025 // 1:00 pm to 1:45 pm

    We are excited to announce an empowering virtual workshop as part of our Total Wellness Program. This workshop is designed to help you enhance...