Wellness Resource Center
Upcoming Events
The things we think will make us happy, don't actually make us as happy as we think (i.e. getting good grades, making a lot of money). This...
Stigma can prevent folks from getting help. This program explores origins of mental health stigma, how students can identify and support friends...
What messages do media share about stalking? How are some behaviors normalized or excused? Building our critical media literacy muscles will help...
College years often serve as a time for identity exploration. This workshop will cover a holistic view of the role sexuality plays in our lived...
Learn how mindfulness and related skills can help manage stress and invite calm. Guided activities will be offered as an opportunity to practice...
Standard drink sizes can be so helpful! Knowing exactly what's in your cup is one way to make sure we can honor our boundaries around alcohol. ...
Mindfulness is the ability to be fully present and aware of our experiences. Join us as we discuss how mindfulness can help us tap into joyful...