Join our certified leaders for a Vinyasa Flow Yoga Group Fitness session. Vinyasa flow yoga helps you build awareness and strength while utilizing specific breathing patterns to carry out yoga movements. 

 Sessions take place at the IBC Student Rec Center 1701 N 15th St., 2nd floor. No equipment or experience needed. These sessions are open to all level of fitness. 

 Currently enrolled students enter the building with their OwlCard. University employees enter the building with proof of rec fee payment through their OwlCard. For more information on membership go to: https://www.temple.edu/campus-recreation/membership  

 The sessions run October 17 through December 5 (NOTE: no sessions during Fall Break 11/19-11/27). For more information and additional session check out: https://www.temple.edu/campus-recreation/fitness-wellness/group-fitness  
 

12:00-12:50 

Wednesdays- VINYASA FLOW- with Sam 

Yoga: Follow traditional yoga flows and breathing patterns designed to connect your body, mind, and spirit.

Power Yoga: A more strength-focused yoga workout! Poses are held for longer durations in a flow with a faster pace.

Vinyasa Flow: Build awareness and strength while utilizing specific breathing patterns to carry out yoga movements.

Flow Yoga: Flow through yoga poses at a more relaxing pace intended to connect the mind to the body.

Goodnight Yoga: Release your stress at the end of the day with yoga! Breathe and stretch your way through yoga pos