Health and Well-being

    Upcoming Events

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    Paws for a Break: A Stress Free Zone During Finals
    Friday, December 13, 2024 // 12:00 pm to 3:00 pm

    Join us for "Paws for a Break: A Stress Free Zone During Finals" at Charles Library! As finals approach, it’s essential to take a moment to unwind...

    Mindful Mondays

    Ambler Campus: Mindful Mondays
    Repeats every week every Monday until Mon Dec 16 2024.
    Monday, December 16, 2024 // 1:00 pm to 1:45 pm

    Start the week of right by taking a moment to get centered for the week ahead! Holly Lynn, Manager of Experiential Learning at Temple Ambler, will...

    Food + Stress + Immunity: Eating to be Calm, Happy, + Well
    Tuesday, January 14, 2025 // 1:00 pm to 1:45 pm

    We are excited to announce an empowering virtual workshop as part of our Total Wellness Program. This workshop is designed to help you enhance...

    Food@Work: Mindful Eating for Wholebeing
    Tuesday, January 28, 2025 // 1:00 pm to 1:45 pm

    We are excited to announce an empowering virtual workshop as part of our Total Wellness Program. This workshop is designed to help you enhance...

    Burnout to Balance: Creating Conditions to Thrive
    Tuesday, February 11, 2025 // 1:00 pm to 1:45 pm

    We are excited to announce an empowering virtual workshop as part of our Total Wellness Program. This workshop is designed to help you enhance...

    Balance for Life: Finding Work + Life Flow
    Tuesday, February 25, 2025 // 1:00 pm to 1:45 pm

    We are excited to announce an empowering virtual workshop as part of our Total Wellness Program. This workshop is designed to help you enhance...

    The Art of Active Rest: Balancing Intensity with Active Recovery
    Tuesday, March 11, 2025 // 1:00 pm to 1:45 pm

    We are excited to announce an empowering virtual workshop as part of our Total Wellness Program. This workshop is designed to help you enhance...

    Yoga Play: Yoga for the Fun of It
    Tuesday, March 25, 2025 // 1:00 pm to 1:45 pm

    We are excited to announce an empowering virtual workshop as part of our Total Wellness Program. This workshop is designed to help you enhance...

    The How of Habits: Designing Tiny Habits
    Tuesday, April 08, 2025 // 1:00 pm to 1:45 pm

    We are excited to announce an empowering virtual workshop as part of our Total Wellness Program. This workshop is designed to help you enhance...

    The How of Habits: Building Habits for Wholebeing
    Tuesday, April 22, 2025 // 1:00 pm to 1:45 pm

    We are excited to announce an empowering virtual workshop as part of our Total Wellness Program. This workshop is designed to help you enhance...

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