As we embark upon a new year, you may have started planning your personal goals and aspirations. Incorporating small mindful practices may help cultivate living more intentionally. Join us as we dive deeper into journaling practices, writing prompts and how creating a "word of the year" that can best reflect your new year's aspirations!

All are welcome. For questions or requests regarding access and accommodations, please contact TUWellness@temple.edu in advance of a program.