We are excited to announce an empowering virtual workshop as part of our Total Wellness Program. This workshop is designed to help you enhance your well-being and personal growth by exploring the interconnection of mind and body and discovering and nurturing your unique strengths.

The workshop offers valuable insights and practical strategies to support your holistic well-being. Don't miss out on this opportunity to invest in yourself and unlock your full potential.

The HR Benefits Office along with Prasada will be hosting the following webinar:

Mindfulness @ Work: Enhancing Awareness + Presence

Tuesday, October 8th from 1:00PM - 1:45PM

In this session Prasada will focus on:

• Understanding the three elements of Mindfulness
• Being present as a superpower
• The science of mindfulness and how it changes your body and brain

Please use the below link to register and access additional information.

  https://share.hsforms.com/1dR2OT6gcQKyCJeVwK8GGFA5f3d3

Thank you for your participation in our Wellness Program. We look forward to seeing you at this empowering workshop!

For future workshop, please visit Prasada’s calendar for Temple University at https://hub.prasadawholebeing.com/temple-2024-2025.

Questions: Please email us at Totalwellness@temple.edu.