We are excited to announce an empowering virtual workshop as part of our Total Wellness Program. This workshop is designed to help you enhance your well-being and personal growth by exploring the interconnection of mind and body and discovering and nurturing your unique strengths.

The workshop offers valuable insights and practical strategies to support your holistic well-being. Don't miss out on this opportunity to invest in yourself and unlock your full potential.

The HR Benefits Office along with Prasada will be hosting the following webinar:

The How of Habits: Building Habits for Wholebeing

Tuesday, April 22nd from 1:00PM - 1:45PM

In this session Prasada will focus on:

• Anchoring new habits to established routines
• Linking with positive feelings of new behaviors
• Setting realistic goals for long-term success

Please use the below link to register and access additional information.

https://share.hsforms.com/1JVplzHbERuKhVIIP3GsmAw5f3d3

Thank you for your participation in our Wellness Program. We look forward to seeing you at this empowering workshop!

For future workshops, please visit Prasada’s calendar for Temple University at

https://hub.prasadawholebeing.com/temple-2024-2025

Questions: Please email us at Totalwellness@temple.edu.