Learn how mindfulness and related skills can help manage stress and invite calm. Guided activities will be offered as an opportunity to practice these skills.
This program is offered monthly and consists of an overview of mindfulness principles followed by a new skill or practice to make each session unique.
Please note that you must be logged into Zoom through your Temple provided account to participate. For questions regarding access and accommodation, please contact TUWellness@temple.edu in advance of the program.