Sleep is vitally important for physical and mental well-being, yet it is often challenging to get enough and feel well-rested. This workshop will help students explore ways to create routines and get more restful sleep that can support their well-being and academic performance.
Please note that you must be logged into Zoom through your Temple provided account to participate. For questions regarding access and accommodation, please contact TUWellness@temple.edu in advance of the program.