Sleep is often the first thing to go when we get busy, and, at the same time, being rested can help us show up more fully. This program will offer practical info, tips, and activities to explore how sleep can be a self-care practice for busy college students.
Please note that you must be logged into Zoom through your Temple provided account to participate. For questions regarding access and accommodation, please contact TUWellness@temple.edu in advance of the program.