Presented by Prasada through IBX membership. Tuesday, September 10th from 1:00PM - 1:45PM.

Topics covered will be:

• Why sleep matters for your brain and body
• Take a sleep inventory to see how diet, exercise, and environment affect your sleep
• Interactive Practice: Yoga for Sleep

This is for IBX members only. Follow the link below to register.

https://share.hsforms.com/1j0u03omYSe2BpA5sPtuUEA5f3d3