Sleep Matters: Cracking the Code for Better Sleep

    Health and Well-being Division

    Presented by Prasada through IBX membership. Tuesday, September 10th from 1:00PM - 1:45PM.

    Topics covered will be:

    • Why sleep matters for your brain and body
    • Take a sleep inventory to see how diet, exercise, and environment affect your sleep
    • Interactive Practice: Yoga for Sleep

    This is for IBX members only. Follow the link below to register.

    https://share.hsforms.com/1j0u03omYSe2BpA5sPtuUEA5f3d3