Presented by Prasada through IBX membership. Tuesday, September 10th from 1:00PM - 1:45PM.
Topics covered will be:
- Why sleep matters for your brain and body
- Take a sleep inventory to see how diet, exercise, and environment affect your sleep
- Interactive Practice: Yoga for Sleep
This is for IBX members only. Follow the link below to register.
https://share.hsforms.com/1j0u03omYSe2BpA5sPtuUEA5f3d3