Some days it feels like there is not enough time for all the things we have to do (and very little time for all the things we actually want to do!). Slowing down may not feel like an option all the time, but there are ways to invite slowness and wellness into our daily routines! Join us as we explore how self-compassion and mindfulness can impact the “busyness” of your routine.
Please note that you must be logged into Zoom through your Temple provided account to participate. For questions regarding access and accommodation, please contact TUWellness@temple.edu in advance of the program.