We are excited to announce an empowering virtual workshop as part of our Total Wellness Program. This workshop is designed to help you enhance your well-being and personal growth by exploring the interconnection of mind and body and discovering and nurturing your unique strengths.

The workshop offers valuable insights and practical strategies to support your holistic well-being. Don't miss out on this opportunity to invest in yourself and unlock your full potential.

The HR Benefits Office along with Prasada will be hosting the following webinar:

The Art of Active Rest: Balancing Intensity with Active Recovery

Tuesday, March 11th from 1:00PM - 1:45PM

In this session Prasada will focus on:

• Understanding the value of rest within an exercise program
• Exploring Yin yoga for flexibility and recovery
• Exploring Restorative Yoga and Yoga Nidra for stress reduction and mental rest

Please use the below link to register and access additional information.

https://share.hsforms.com/1UtzqVLmLQqSg1s1Zivcv_Q5f3d3

Thank you for your participation in our Wellness Program. We look forward to seeing you at this empowering workshop!

For future workshops, please visit Prasada’s calendar for Temple University at

https://hub.prasadawholebeing.com/temple-2024-2025

Questions: Please email us at Totalwellness@temple.edu.