Intentionally paying attention to the current moment without judgement takes some practice and the WRC wants to create space for you to do just that!
Staying Present will be virtual opportunities to learn about the science of mindfulness, as well as engage in an optional guided practice (different each time).
Please note that you must be logged into Zoom through your Temple provided account to participate. For questions regarding access and accommodation, please contact TUWellness@temple.edu in advance of the program.