Learning to accept love and forgiveness towards yourself can be hard, but you are WORTH it. Self kindness can allow ourselves to feel gratitude for all of the hard work you do, help reduce the inner self critic, and expand room for acceptance.
Join us in a radical act of self love and practice a guided loving kindness mediation.
Please note that you must be logged into Zoom through your Temple provided account to participate. For questions regarding access and accommodation, please contact TUWellness@temple.edu in advance of the program.